A look back at 2016…

I’m going to get this out of the way early: in terms of running 2016 was a bust for me. My Olympic Trials performance was terrible. I underperformed after running my two fastest half marathons since 2012. They weren’t blazing, but they were huge steps back in the right direction and mixed in with PRs […]

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Slow Fall

Hey everybody. It’s been a while since I posted and it’s a slow day in between morning run and afternoon cross training session, so I thought I’d give everyone an update. First off I owe a big thank you to everyone who donated to my Living Water International Campaign for building a well in Peru […]

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There Always Comes A Calm

The calm before the storm has finally arrived. The last few weeks have flown by as I settled back into life in Louisville. My schedule returned to what it was before. My lovely wife here with me. Life seemed to be settling into a familiar rhythm once again. But in this familiarity there was a […]

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