My long neglected running blog is finding new life just as my own running ambitions seem to be as well. The past week of training was great. Ran my first 100 mile week since arriving in Malawi, actually my first 100 mile week of 2016, better late than never they say. On top of the […]Read more "The Week That Was: 11/28-12/4"
I’m going to get this out of the way early: in terms of running 2016 was a bust for me. My Olympic Trials performance was terrible. I underperformed after running my two fastest half marathons since 2012. They weren’t blazing, but they were huge steps back in the right direction and mixed in with PRs […]Read more "A look back at 2016…"
There are 80 days remaining until the Olympic Trials Marathon. A little under 12 weeks remaining to get into the best marathon shape of my life. My weekly mileage continues to grow as I finally hit the magical 100 miles per week line two weeks ago, but for the first time in a long time […]Read more "Hard Edges, Firm and Unyielding"
Hey everybody. It’s been a while since I posted and it’s a slow day in between morning run and afternoon cross training session, so I thought I’d give everyone an update. First off I owe a big thank you to everyone who donated to my Living Water International Campaign for building a well in Peru […]Read more "Slow Fall"
Every race is different, each has its highs and lows, its point when you have to make the choice of a strategy that will either make or break you.Read more "2015 Grandma’s Marathon"
The calm before the storm has finally arrived. The last few weeks have flown by as I settled back into life in Louisville. My schedule returned to what it was before. My lovely wife here with me. Life seemed to be settling into a familiar rhythm once again. But in this familiarity there was a […]Read more "There Always Comes A Calm"
Greetings! It’s been a while since I’ve written a post on here. Life’s been busy and I haven’t had a lot of time for reflecting until lately, so I figured I’d take advantage and give everyone an update. Where to begin? Probably the best spot would be where I left off last, which was last […]Read more "Spring 2015 Update: Olympic Trials Qualifier and Altitude Training in Flagstaff, AZ"