Running Resume

Bio/Career Highlights

2xNCAA Division I All-American at 10,000m

2xOlympic Marathon Trials Qualifier 2012, 2016

Member of 2012 USA IAAF World Half Marathon Championships Team in Kavarna, Bulgaria

Member of 2006 USA IAAF World Cross Country Championships Junior Team

University of Louisville 10,000m Record Holder: 28:41

Personal Bests

Indoor Track

1 Mile: 4:09.09

3000m: 8:15.80

5000m: 14:13.46

Outdoor Track

1500m: 3:52.23

5000m: 13:51.36 (2012)

10000m: 28:41.96 (2008)

Cross Country

6000m: 17:32.60

8000m: 23:35.66 (2010)

10000m: 30:20.02 (2010)

Roads

5K: 14:15 (2011)

10K: 29:27 (2014)

15K: 44:26 (2013)

10 mile: 49:29 (2011)

½ Marathon: 1:03:00 (2012)

Marathon: 2:18:00 (2015)

Racing Highlights
2015

1st Place, Bedford Half Marathon, Bedford, IN 1:09:40

19th Place Grandma’s Marathon, Duluth, MN 2:18:00

4th Place Kentucky Derby Festival Mini Marathon, 1:04:59.84

1st Place GHS Swamp Rabbit Half Marathon, 1:08:20

2014

17th place USATF 20k Championships, New Haven, CT 1:05:09

17th place USATF 15k Championships, Jacksonville, FL 45:34

1st place Papa John’s 10 Miler, Louisville, KY

2nd place Rodes City Run 10k, Louisville, KY 29:27

1st place Anthem 5k, Louisville, KY 14:46

1st place Hangover Classic 10 miler, Louisville, KY

2013

1st place Pacers and Racer Barnyard Dash 10k, 31:10

2nd place Mercedes Benz of Huntsville Cotton Row Run 10k, 30:27

2nd place Rodes City Run 10k, Louisville, KY 29:56

13th place USATF 15k Championships Gate River Run, Jacksonville, FL 44:26

8th place Tri-City Medical Center Carlsbad Half Marathon 1:07:43

2012

17th place USATF Club Cross Country Nationals 10km 30:47

1st place Louisville Sports Commission Half Marathon 1:09:52

59th place IAAF World Half Marathon Championships, Kavarna, Bulgaria 1:08:52

4th place USA 1/2 Marathon Championships, Duluth MN 1:03:16

4th place Mercedes Benz of Huntsville Cotton Row Run 10k 30:04

1st place Cardinal Twilight 5000m 13:51.36

4th place Kentucky Derby Festival Mini Marathon 1:03:00

3rd place Papa John’s 10 Miler, Louisville, KY 49:58

2nd place Anthem 5k, Louisville, KY 14:31

57th place at the Olympic Marathon Trials in 2:20:52

2011

1st place Arizona Road Runners Thanksgiving Day Classic 10 Mile 49:29

1st place TV3 Phoenix 5K  14:15

Ran Olympic Marathon Trials Qualifier at Philadelphia Rock and Roll ½ Marathon in 1:04:36

Collegiate

Qualified for NCAA Division I Track and Field Nationals 10,000m

4 time Cross Country NCAA All-Region Honors

2010 Big East Cross Country Championships Runner-Up

2010 Cross Country NCAA Division I Southeast Regional 4th place

2008, 2011 Qualified for the NCAA Division I Track and Field Championships in the 10,000m

2008 NCAA Division I All-American at 10,000m

2008 set the school record of 28:41.96 for 10,000m at the Mt. Sac Relays placing 2nd

2006 Member of the USA Junior Men’s World Cross Country Team

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s